Although each person is different and your ideal kilojoule intake depends on your height, weight and muscle mass, I can give you a rough guide of how many kilojoules you should be consuming to lose weight.

The key to losing weight is to eat less kilojoules than you are using with activity and your natural metabolic rate, so your body uses its fat stores.  But you need to eat more than youre minimal metabolic rate otherwise you start to breakdown muscles for energy, making it hard for you to maintain weight loss in the long term.

Basic guide:

1) Each meal – about 1500 kilojoules per meal
2) Snacks – 500 kilojoules per snack, 2 a day

Total – 5500 kilojoules per day

For more information or if you have any questions, email michael.dermansky@md-health.websitepro.hosting

Author: Michael Dermansky

Michael has now been working in physiotherapy for over 20 years, since graduating from Melbourne University in 1998 and is even more passionate about getting the best outcomes for clients than he was then.Michael is always studying and looking for new and innovative ways to improve the service at MD Health, including and not limited to the ideas from the fitness industry and great customer service companies. In his spare moments, he loves spending time with his two children, Sebastian and Alexander and hopefully taking them skiing more and more often.

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