Following our article on 5 Exercises to help get out of bed, we have had several requests to write an article on the best way to get out of the bath.

The following is a step-by-step guide in helping you get out of the bath safely and effectively:

  • Beginning on your bottom, use the side of the bath to pull yourself onto your side, then onto your hands and knees.

 

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  • Holding onto both sides of the bath, push yourself up onto your knees only

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  • Hold onto the side of the bath, closest to the exit, lift your knees off the bath floor, so that you are balancing on your feet.

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  • Continue holding onto the side of the bath, and bring one leg over the side of the bath.
  • When you are safely standing on that leg, continue holding onto the side of the bath, bring the other leg over the side of the bath so that both legs are outside of the bath.

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  • When you are safely standing on both feet, let go of the side of the bath.

Senior’s Discounts!

Our Seniors Pilates Program provides discounted sessions for 60+ members during the hours of Mondays to Thursdays 11am-4pm and Fridays 11am-2pm.

We provide our Pilates program (to address aches, pains and injuries) to clients located in and around East Kew, Kew, Balwyn, Hawthorn, Malvern, Camberwell, Doncaster East, Templestowe, Lower Templestowe, Ivanhoe, Bulleen, Surrey Hills, Melbourne, Clifton Hill, Hawthorn East, Mont Albert and more!

Opening Hours: Mondays – Thursdays from 7am-9pm; Fridays and Saturdays 7am-2pm.

Want to know more?

If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at admin@md-health.websitepro.hosting

Take the first step to a healthier you!

Our Tailored Strength & Fitness will increase all over body strength making you better prepared for this strenuous time.

Contact us today to book a free, 1-hour session with an experienced MD Health physiotherapist or exercise physiologist.

This helps us identify your current strengths and weaknesses, and to get an understanding of what your goals for the program are.

 

Take the first step to a healthier you!

Would you prefer for someone to contact you regarding booking your Initial Physiotherapy appointment, Initial Exercise Physiology session or FREE Full Body Assessment*?

Please fill in this form and someone from MD Health will be in touch with you soon.

Alternatively please call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Doncaster East) to book now!

Would you prefer for us to call you to book your assessment?

*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven't been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.

For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.

** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.

Author: admin

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