Click here to watch this video of Mike explaining why sit ups is not an ideal exercise during and after pregnancy. Mike will also show you a more appropriate and effective exercise instead of sit ups.

Author: Michael Dermansky

My philosophy is client centred; I work to meet their needs, achieve their short term goals and demonstrate the continued benefits to their health through long-term, sustained treatment programs.I work with Allied Health professionals to engage and support them in their business; reducing isolation and providing a forum for managing concerns, increasing their enjoyment in their practice by focusing on making clients better and improved time management.

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