by Connor Sjogren | May 15, 2024 | Clinical Exercise, Pilates and Strength and Conditioning
If you could do one exercise for the rest of your life – what would it be? A common question we get asked as clinicians is “what’s the best exercise?” And this is an understandable question, people would like to know what exercise will give them the...
by Connor Sjogren | May 2, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Connor Sjogren
Why posture is no longer important A common narrative that I hear when working with clients is “I just need to fix my posture”.. “It makes sense I have ‘x’ pain I have such bad posture”, and following this is a belief that if they ‘fix’ their posture, or...