by Michael Dermansky | Apr 29, 2020 | Injury and Pain Relief, Michael Dermansky
Many of us are now forced to work from home and often away from ergonomically designed offices and workstations. Now, more than ever, we need to be aware of our postures when spending lengthy periods in front of the computer so that neck and back problems and other...
by MD Health | Mar 19, 2020 | Injury and Pain Relief
Osteoporosis is a common condition affecting 1.2 million Australians but it can often make those diagnosed wonder what is the best exercise to do? What is Osteoporosis? Osteoporosis is a condition where bones become fragile and brittle, leading to a higher risk of...
by MD Health | Jan 16, 2020 | Health and Nutrition, Injury and Pain Relief, News
Is there a correlation between sleep and pain? It has been well established in previous research that sleep can affect pain intensity and sensitivity. This is likely through altering the responses of central and autonomic nervous systems, inflammatory pathways,...
by Will Ryan | Jan 15, 2020 | Health and Nutrition, Injury and Pain Relief, News
The below summary of a recently published journal article presents some SUPER-RELEVANT and SUPER-IMPORTANT information to ANYONE who currently has OR has ever had low back pain. Low back pain (LBP) is the leading cause of disability worldwide, and is often associated...
by Will Ryan | Jan 9, 2020 | Health and Nutrition, Injury and Pain Relief, News
MRI is the most reliable form of medical imaging available. However, MRI and other medical imaging is very costly, running up costs of over $14 billion in the USA annually. MRI’s often show findings such as osteoarthritic/cartilage changes, meniscal tears, bone marrow...
by MD Health | Dec 16, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Health and Nutrition, Injury and Pain Relief
After a challenging work or commencing any new training regime out it can be normal to experience some soreness in your muscles, but how can you tell if what you’re feeling is normal muscle pain or injury? What is the normal muscle reaction expected after...