Being physically active is good for kids’ health and creates opportunities for making new friends and developing physical and social skills.

Australia’s Physical Activity & Sedentary Behaviour guidelines for children of primary school ages (ages 5-12) are as follows:

Physical Activity

  • For health benefits, children aged 5–12 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day.
  • Children’s physical activity should include a variety of aerobic activities, including some vigorous intensity activity.
  • On at least three days per week, children should engage in activities that strengthen muscle and bone.
  • To achieve additional health benefits, children should engage in more activity – up to several hours per day.

Sedentary Behaviour

  • To reduce health risks, children aged 5-12 years should minimise the time they spend being sedentary every day. To achieve this:
  • Limit use of electronic media for entertainment (e.g. television, seated electronic games and computer use) to no more than two hours a day – lower levels are associated with reduced health risks.
  • Break up long periods of sitting as often as possible.

Moderate to intense physical activity examples are:

  • Sports training and game days
  • School based PE classes
  • Running, swimming, bike riding

Strength based training examples are:

  • Jumping type activities
  • Bodyweight exercises (push ups, squats)

Most schools have a consistent PE schedule that reaches the minimum guidelines for physical activity. But for further benefits, encourage your kids to be outside and be active every day!

For more info visit: http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines#apa1317

Want to know more?

If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at admin@md-health.websitepro.hosting

 

As young people move through school, start work and become more independent, being physically active and limiting sedentary behaviour every day is not always easy, but it is possible and it is important. These guidelines are for all young people, irrespective of cultural background, gender or ability.

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Author: Michael Dermansky

Michael has now been working in physiotherapy for over 20 years, since graduating from Melbourne University in 1998 and is even more passionate about getting the best outcomes for clients than he was then.Michael is always studying and looking for new and innovative ways to improve the service at MD Health, including and not limited to the ideas from the fitness industry and great customer service companies. In his spare moments, he loves spending time with his two children, Sebastian and Alexander and hopefully taking them skiing more and more often.

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