by MD Health | Jun 13, 2019 | Kids, News
According to the World Health Organisation (WHO), children under five are advised to be spending less time sitting watching screens or restrained in prams and seats. New guidelines have been established to have more time for active play if they are to grow up... 
by Michael Dermansky | Mar 1, 2019 | Kids, News
Following feedback regarding our Charity Drive reveal last month we have taken this on board and re-released this year’s Charity Drive to reflect three of your preferred charities: MS Australia The National Voice for people with MS Research Advocacy and... 
by Michael Dermansky | Jan 24, 2019 | Fitness, Kids
Being physically active is good for kids’ health and creates opportunities for making new friends and developing physical and social skills. Australia’s Physical Activity & Sedentary Behaviour guidelines for children of primary school ages (ages 5-12) are as... 
by Michael Dermansky | Jan 22, 2019 | Fitness, Kids
Is lifting weights safe for teenagers? Not only is lifting weights safe, it helps prevent sporting injury and improves sporting performance in teenagers. A Sydney school’s Strength and Conditioning coach also believes it fosters key values for school children as they... by Michael Dermansky | Apr 26, 2016 | Kids
Some children, but not all, can experience pain especially at night time when they go through large growth spurts. Kids grow at night time while they sleep. That’s why it seems that your kids seem taller when they wake up and that’s because they have... 
by Michael Dermansky | Jan 14, 2016 | Kids
Struggling to get your child interested in sport? Here are top 3 exercises you can do with your child to help them love and enjoy any sport! Over the last 13 years, as senior physiotherapists and Pilates instructor, I have trained many children from the age of 7 to... 
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