by Michael Dermansky | Aug 2, 2019 | Conditions, Exercise, News, Pain Relief, Pregnancy
You don’t have to stop exercising while pregnant. Our PregXercise Program has been designed by our Senior Physiotherapist trained in Women’s Health Physiotherapy. Training with qualified Physiotherapists and Accredited Exercise Physiologists means you can... 
by Michael Dermansky | Jan 15, 2019 | Exercise, Fitness, Pregnancy
The benefits of exercise in pregnancy far outweighs the risks. But how much exercise is best? What types of exercises should a woman do during pregnancy? The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main... 
by admin | Jan 14, 2019 | Exercise, Pregnancy
Don’t worry, you need not to be! The APA (Australian Physiotherapy Association) has won a hard fought battle ensuring Pilates-informed exercises prescribed by physiotherapists will continue to receive rebates in one-on-one, group and class settings. This will... by Michael Dermansky | Apr 4, 2016 | Pregnancy
Click here to watch a video of Mike explaining why it’s important for you to have strong bottom muscles during and after your pregnancy. by Michael Dermansky | Apr 4, 2016 | Exercise, Pregnancy
Click here to watch this video of Mike explaining why sit ups is not an ideal exercise during and after pregnancy. Mike will also show you a more appropriate and effective exercise instead of sit ups. ![Core Stability – How It Will Be Even Better In The Future]()
by Michael Dermansky | Jul 3, 2014 | Exercise, Pregnancy, Uncategorized
Core Stability – How It Will Be Even Better In The Future Following Nicholas’ rehabilitation after his disc prolapse, we have been working hard to determine the best way to incorporate some of the additional core stability training, in particular, Multifidus training,... 
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