by Sarah Lam | Apr 23, 2022 | Pregnancy, Sarah Lam
Women’s Health and Pelvic Floor What is the pelvic floor? The Pelvic floor (PF) is made up of muscles that spread across the bottom of your pelvis. They work to support your pelvic organs. This includes your bladder, intestines, and uterus in women. PF muscles...
by Michael Dermansky | Feb 17, 2021 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky, Pregnancy
Benefits of Exercise During Pregnancy It is easy to underestimate the importance of exercise during pregnancy. Your ability to cope with pregnancy, especially after birth is easier with regular exercise throughout Is it safe to exercise during pregnancy? The answer...
by Michael Dermansky | Nov 12, 2020 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky, Pregnancy
In general, most post-partum women can safely return to exercise about 6 weeks after the birth of their child. If they’ve had a natural delivery, they can return to exercise post-partum from 3 weeks, with the approval of their obstetrician. Without approval it...
by Michael Dermansky | Aug 2, 2019 | Clinical Exercise, Pilates and Strength and Conditioning, Injury and Pain Relief, News, Pregnancy
You don’t have to stop exercising while pregnant. Our PregXercise Program has been designed by our Senior Physiotherapist trained in Women’s Health Physiotherapy. Training with qualified Physiotherapists and Accredited Exercise Physiologists means you can...
by Michael Dermansky | Jan 15, 2019 | Article, Pregnancy
The benefits of exercise in pregnancy far outweighs the risks. But how much exercise is best? What types of exercises should a woman do during pregnancy? The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main...
by Michael Dermansky | Apr 4, 2016 | Pregnancy
Click here to watch a video of Mike explaining why it’s important for you to have strong bottom muscles during and after your...
