Like all good strength training programs, Pilates should be performed 2 to 3 times a week (ideally 3 times) for the best results. For muscles to grow effectively, they need to be loaded and worked, then given a chance to rest and grow, then loaded again. This cycle... We see many different reasons for foot pain, some are simple to fix and others that need to be managed. This article highlights the 4 most common reasons we see foot pain and what you can do about it. Plantar fascia pain – this is the most common muscular... The carpal tunnel is a small tunnel the bones of the wrist create by their shape through which the tendons, blood vessels and nerves to the hand sit as they go into the hand. It exists to protect these structures, how with excessive activity of the wrist and any kind... Click here to watch a video of Mike explaining why we suffer from knee pain. He will also show you how to do a lunge exercise the right way. Click here to watch Mike talk about disc bulge and how it can cause severe back pain. If diagnosed correctly, there are exercises you can do at home to help treat the pain. Click here to watch Mike talk about facet joint irritation and how it gives you back pain. Mike will also show you some simple exercises to strengthen your back.