by Michael Dermansky | May 5, 2016 | Uncategorized
The carpal tunnel is a small tunnel the bones of the wrist create by their shape through which the tendons, blood vessels and nerves to the hand sit as they go into the hand. It exists to protect these structures, how with excessive activity of the wrist and any kind...
by Michael Dermansky | Apr 26, 2016 | Uncategorized
Although a long term approach is always the best way to lose weight and keep it off, below are my top 3 tips to give your journey of weight loss a kick start. Reduce your portion size This may seem simple, but even a healthy meal can really add up in kilojoules...
by Michael Dermansky | Apr 26, 2016 | Uncategorized
Belly fat is generally a more dangerous fat than elsewhere in the body because, firstly it is more mobile and more likely to deposit in arteries, increasing the risk of heart disease and small blood vessel damage. Secondly, it is also a strong indication that there...
by Michael Dermansky | Apr 4, 2016 | Uncategorized
Click here to watch my video and I will show you how to safely lift something heavy off the floor, whether it be your child or a big basket of laundry. Don’t risk hurting your back, the right technique will make a difference between pain and suffering....
by Michael Dermansky | Mar 11, 2016 | Uncategorized
Why is swimming a good form of exercise? Swimming is great for cardio fitness, good for breathing technique (eg asthma) and from a Physiotherapist perspective I find swimming is good for managing common types of back problems (like lumbar disc bulge) From a strength...
by Michael Dermansky | Mar 10, 2016 | Uncategorized
Golf game, tennis or swimming not as good as it can be ? 5 Pilates moves you can do at home to boost your performance Can’t hit your golf ball as far as you would like? Can’t hit the tennis ball over the net as fast as you need to ? Is swimming more of an effort than...
