This month’s blog is a great introduction to the week on maintaining an even balance between physical and mental health. We all have mental health, and we all know how much it matters.

Following from last year’s event, we are continuing to support the campaign of Exercise right Week for 2019. This year our theme is #ActiveAging, promoting a physical lifestyle across all ages.

Some days we feel like we’re pro surfers on the wave that is life. Other days, it feels like we get dumped by the exact same wave and eat sand. The World Health Organisation defines mental health as “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his/her community”.
When you’re in a state of good mental health you are able to maintain a sense of calm, control and well-being, despite the ups and downs that the week throws at you. It’s this mental resilience that gets worn away when we don’t engage in activities to maintain our good state of mental health and well-being.
For full view of the blog, please follow the link below;


Stayed tuned on the dates between the 20th – 26th May for upcoming events, offers and resources in supporting our Accredited Exercise Physiologists (Nick Adkins, Andrea Matias & Nicole Davies) through this major campaign.


Do you have any questions?

  • Call us on (03) 9857 0644 or (07) 3505 1494 (Paddington)
  • Email us at admin@mdhealth.com.au
  • Check out our other blog posts here

Our clinical staff would be happy to have chat if you have any questions.

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