by Michael Dermansky | Apr 26, 2016 | Uncategorized
Although a long term approach is always the best way to lose weight and keep it off, below are my top 3 tips to give your journey of weight loss a kick start. Reduce your portion size This may seem simple, but even a healthy meal can really add up in kilojoules...
by Michael Dermansky | Apr 26, 2016 | Article
Although each person is different and your ideal kilojoule intake depends on your height, weight and muscle mass, I can give you a rough guide of how many kilojoules you should be consuming to lose weight. The key to losing weight is to eat less kilojoules than you...
by Michael Dermansky | Apr 26, 2016 | Health and Nutrition
Weight is not the only measure of healthiness, but a healthy weight range does affect your risk to issues such as diabetes, heart disease, stroke, wear and tear on your major joints such as your hips and your knees. Although it is harder to measure, being in a healthy...
by Michael Dermansky | Apr 26, 2016 | Uncategorized
Belly fat is generally a more dangerous fat than elsewhere in the body because, firstly it is more mobile and more likely to deposit in arteries, increasing the risk of heart disease and small blood vessel damage. Secondly, it is also a strong indication that there...
by Michael Dermansky | Apr 26, 2016 | Kids
Some children, but not all, can experience pain especially at night time when they go through large growth spurts. Kids grow at night time while they sleep. That’s why it seems that your kids seem taller when they wake up and that’s because they have...
