by Josh Blencowe | Apr 22, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Whether you’re a weekend warrior, a professional athlete, or someone supporting them, sports injuries are often an unfortunate part of the game. Physiotherapists, Osteopaths, and Exercise Physiologists are the go-to team for assessing, treating, and guiding...
by Michael Dermansky | Apr 17, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
When you hurt yourself, it’s easy to assume the best remedy is rest. We’ve been told this for decades. But modern research over the past 25 years shows that while rest is sometimes necessary, prolonged rest beyond 1–2 days can actually slow recovery. Why?...
by Michael Dermansky | Apr 10, 2025 | Business of Allied Health Podcast, Michael Dermansky
Summary: Welcome to The Business of Allied Health – where we dive into what it takes to run a successful allied health business in Australia. This week, Michelle Rosenberg joins Michael Dermansky to share her incredible journey from professional dancer to Pilates...
by Michael Dermansky | Apr 4, 2025 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Jackie Kenny, a 66-year-old triathlete and martial artist, to explore how staying active, strong, and purposeful can transform the way we age. Jackie reflects on her rich athletic journey—from her first triathlon...
by Martin Tran | Apr 4, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine moving through daily activities with strength and confidence at any age… For many people, maintaining muscle strength is key to enjoying an active lifestyle. Unfortunately, about 80% of adults don’t meet recommended strength exercise guidelines...
by Michael Dermansky | Mar 27, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
For 22 years, every clinical exercise and Pilates program at MD Health has begun the same way—with a Full Body Assessment (FBA). But what makes this step so essential? Because the only way we can customise a specific program for your needs and goals is to get a very...
