by Nicole Davies | Jan 17, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Nicole Davies
The Importance of Managing Injuries Regular physical activity is vital for good physical, social and mental health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks. The first thing you should do...
by Nicole Davies | Jan 4, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Nicole Davies
The importance of building foundations of stabilising muscles When it comes to exercise, whether you run, play sport, or do strength training for example, you need the fundamentals of stability first. Too many people jump straight into training without having the...
by Michael Dermansky | Jan 4, 2024 | Health business leaders interviews, Michael Dermansky
Summary: Welcome to The Business of Allied Health – where we dig deep into what’s involved in running a successful allied health business in Australia today. In episode three, host Michael Dermansky interviews physiotherapist, business owner and serial...
by Michael Dermansky | Dec 15, 2023 | Michael Dermansky, Recommended Reading
Some of the hardest skills to learn as a business leader is NOT how to do your job as a health professional, but how to have difficult conversations with other people Why is this book relevant for someone running a health business? Crucial conversations outline a set...
by Adriane Ward | Dec 13, 2023 | Adriane Ward, Clinical Exercise, Pilates and Strength and Conditioning
What Is Progressive Overload and Why Is It Important Over 50? Ageing can come with some negative declines in function however there are somethings we can do to reduce these declines and reverse them. Some of the declines include loss of lean muscle mass, decreased...
by Michael Dermansky | Dec 12, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Management of ACL tears – A third option, Ligament healing? Since I graduated university as a physiotherapist in the late 1990’s, I have been taught that complete ACL ruptures don’t naturally heal because they tear through their blood supply and the ligament endings...