by Adriane Ward | Nov 15, 2023 | Adriane Ward, Clinical Exercise, Pilates and Strength and Conditioning
What Is Progressive Overload and Why Is It Important? Progressive Overload Progressive overload is a term that is commonly used with strength training. It is when increases to the training session or workout are made to increase the difficulty or intensity. It makes...
by Michael Dermansky | Nov 8, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Pilates exercises and programs have been associated with weight loss, toning up and “looking good” on social media for a long time, however, what is the reality. Is the PIlates the key to having those toned “abs” and firm physique? In this...
by Dean Daskalou | Nov 1, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou
ACL – Reconstruction or Non-surgical ACL (Anterior Cruciate Ligament) injuries are relatively common, often occurring during sports or physical activities. When someone tears their ACL, there are typically two primary approaches to consider: surgical and...
by MD Health | Oct 31, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Are you new to the world of Pilates and curious about how to get started? If so, you’ve come to the right place! In this blog post, we’ll explore Pilates exercises designed specifically for beginners. We’ll cover the benefits of starting a Pilates...
by MD Health | Oct 29, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
What is the ideal frequency of Pilates classes a week to get the most benefit? Although it does depend on your particular goals, availability and what other activities that you do (what other sports you are involved in that puts a physical load on your body), there...
by Will Ryan | Oct 17, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Exercise Consistency is Key In the pursuit of a healthier and more active lifestyle, consistency is incredibly important. Amidst all the fitness trends and fads, one fact is true: being consistent with exercise is critical for achieving and sustaining your fitness...