Foam rolling is a frequently used soft tissue modality used by everyone from athletes during warm ups, to the weekend warriors using it to loosen up after a Saturday run.

There are numerous hypothesised benefits of foam rolling, including:

  • Improved tissue quality
  • Lengthening muscle fascia (the connections between muscles)
  • Breaking up fascial adhesions
  • Releasing muscular trigger points
  • Stimulating proprioception (the awareness of your body in space)
  • Does it produce diffuse noxious inhibitory control (DNIC – a form of pain modulation)

The link above is a research review questioning whether foam rolling can reduce pain or improve mobility, and how does it do so.

In Summary:

  1. There is limited evidence that foam rolling creates any tangible change in muscles, fascia or proprioception.
  2. Foam rolling might have a short-term pain relieving effect
  3. This pain relief should be treated as a window for improving movement, strength and control – things that can be of much more permanent benefit.

Want to know more?

If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at admin@md-health.websitepro.hosting

How Does Foam Rolling Work?

Foam rolling is very popular. Athletic trainers use it as a part of the warm-up. Physical therapists use it as part of their treatment strategy, often to improve extensibility of “short” tissues.

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