Content of the workshop on Resilience – 28th August 2023

During the workshop, we explored blance btween stress, well being and resilience

In particular we covered:

  • Normal stess and our reation to stress
  • The differnce between happiness and well-being
  • Skills in how to being resilience, in particular the power of meaning and reframing to see the world from different persepctives

To download the notes from the workshop, click on:

Download the workshop notes

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