Content of the workshop on Resilience – 28th August 2023
During the workshop, we explored blance btween stress, well being and resilience
In particular we covered:
- Normal stess and our reation to stress
- The differnce between happiness and well-being
- Skills in how to being resilience, in particular the power of meaning and reframing to see the world from different persepctives
To download the notes from the workshop, click on:
Download the workshop notes
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